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Clinical Pilates

Clinical pilates is a modified form of therapeutic exercise used by physiotherapists to assist in the rehabilitation and prevention of musculoskeletal injury. Specialised pilates equipment such as reformers and trapeze tables may be used in addition to fit-ball and floor exercises. A major focus is placed on developing ‘core control’ and lumbo-pelvic stability. This assists in recruiting muscles such as the deep abdominals and pelvic floor. This is also accompanied by an emphasis on postural education and facilitating optimal biomechanics.